First time muscle gain #1
10mg of Dianabol per day for 60 days
This cycle is a classic and very easy. Simply use 10mg of Dianabol when you wake up every morning for 60 days. It is a good idea to have some Nolvadex around in case you would feel any symptoms of gynecomastia (pain in nipples = early symptom of "bitch tits").
It is a good idea to use Nolvadex post-cycle treatment to recover your natural testosterone production faster:
Day 1-14 : 40mg Nolvadex per day
Day 15-28 : 20mg Nolvadex per day